Emerald Lake

My degree of choice (buckle your seat-belts folks, it’s a shocker) is …. Nutrition! So far I don’t have a good feel for the program since classes like Statistics and Biochemistry aren’t particularly nutrition specific. I am taking one class that is actually a hospitality class but it’s all about the reactions of cooking and baking and it involves a lab where you cook food (a fun class although not vegan friendly by any means).

Those changes have led to the development of bulk weekend cooking and kind of boring meals in general. However the term is almost over (I can’t believe it has flown by so quickly!) and I have a whopping three weeks off for the holidays, so I’m hoping that might result in some blog fodder. Also, exam break is coming up, and what better way to study for the aforementioned foods class than to mess around in the kitchen making up recipes?

So now I will leave you with some eye candy from a camping trip over the summer during the big move.

Takkakaw Falls (Yoho National Park)

Hope to be back soon with food!

-Kathleen

Summer has finally shown up around here (along with a glorious sunburn I managed to obtain yesterday taking advantage of the sunshine). This means the reappearance of cold grain salads and the like in my books. This one was a happy combination of flavours and textures that came mostly out of the mixture that was the dregs of my pre-grocery shopping trip pantry.

2 cups dry quinoa (or 1 cup if your prefer a lower quinoa to add-in ratio)

2 navel oranges, cut into inch segments

1/2 cup raisins

1/2 bunch cilantro, minced (I would say about 1/3 to 1/2 cup of minced cilantro)

1 tablespoon minced ginger

2-3 tsp cumin

1 tablespoon lemon juice

Combine quinoa with 4 cups water (2 cups if you are using 1 cup of quinoa) in a saucepan. Bring to a boil and cook for 10-15 minutes, or until the white centres have dissapeared and tails are visible on the grains. Set aside to cool.

Combine the rest of the ingredients in a bowl and add cooled quinoa. Toss all ingredients together and serve.

I’m also submitting this to Ricki’s weekly blog event “Wellness Weekend” where it can mingle with plenty of other, healthy vegan summery recipes!

-Kathleen

Spring cleaning is all about a fresh start, a cleaner home, uncluttered minds and the like, but how much good are you really doing by filling your home with countless chemicals, and potentially toxic mixtures. Wouldn’t you prefer to know that you are actually cleaning your place, rather than just coating it in a cocktail of hard to pronounce, unkown substances. I know I sure do!

Sadly, with the current eco-friendly fad, it is hard to know what ‘green’ products truly stand above their traditional counterparts, and which are just a greenwashing scam designed to rid you of your hard earned cash. I’m no chemist, but a bit of research, and personal experience has led me to the products I am happy to recommend as upgrades for your current cleaning products.

So for the products I am happy to recommend:

Laundry Detergent

ECOS brand laundry detergent-fabulous stuff! Costco has been carrying these big jugs of it for the past few years now and I was so excited to see that it is a vegan product and eco-friendly to boot! It comes in a couple of different scents, although I have only ever used the one pictured (Magnolia & Lily) and despite the name, I think the scent is quite understated, and I would imagine the others are as well. While I am very happy with the detergent, I wound’t say it is amazing at tough stain removal, but otherwise, for everyday laundry needs, I definitely recommend it. Additionally, I have been using it for at least a good year to do a weekly wash of delicates like ballet tights and spandexy things, both of which can be easily ruined, and I have been very happy with how gentle it has been (those tights are pricey so decreasing the rate of turnover is of great importance!!).

Dishwasher Detergent

Method brand dishwasher tablets- I have to admit that a few years ago when method products first started showing up all over the place, I fell in love with the cute containers but I was quite dubious of their environmental claims. It looked like just another company taking advantage of the green movement. I am not entirely convinced otherwise about the truly safe and green attributes of the actual products, but as a company, I am very impressed with where method is heading. All the containers are 100% recycled, their head office is LEED certified, and new products come out that indicate they are continually working towards green initiatives. While I think some of their ingredient choices could use some work, overall they are a huge step above traditional cleaning products, work wel, and are easily found, and i am willing to support that.

As an aside, I would love to try the ECOS brand laundry detergent, but it has proven to be quite elusive…

Household Cleaner

BioSource Multipurpose cleaner- Don’t let the small container size fool you, this is a super concentrated cleaner. You mix it up 1 part cleaner to 64!! parts water for everyday cleaning. What I like about concentrated cleaners, besides the obvious packaging savings, is that you have a wide variety of cleaning strengths available from the one product- for heavy duty cleaning, just don’t dilute it as much! This is another vegan product and the ingredients are purported to be 100% readily biodegradable. While the scent is definitely one of a cleaner, it is not overly strong or offputting, and once it is diluted, hardly detectable. Another big plus, for me anyways, is that this is a Canadian product. I love supporting local companies that are doing a good thing and I heartily recommend that my fellow Canadians (and others if you can find it) give it a go.

Lastly, my favourite cleaning buddy:

Baking soda is just fantastic!! I’m sure most of you are aware of the cleaning properties of baking soda, but I had to put it up there anyways. The texture makes for good scrubbing, I often make almost a paste of it and water to put in pots to cook off burnt food (not that I ever burn food or anything…), you can use it to wash your hair, clean your teeth, and perhaps best of all, in baking!! An incredibly well rounded product.

 I would love to hear any other product suggestions you have in the comments. I’m always game for trying out new green things.

Speaking of moving, it’s always rough trying to find roommates unless you have people you know that you can live with. The process is generally assisted when you’ve got friends helping you out in the hunt though, right? After posting an ad online, I was having a good time regaling Eve with the various gems that I was getting responses from and then I got a real winner:

Needless to say, we had an excellent time over that one, until Eve finally came out with it; Leon was a creation of hers (the stinker!!) anyways, it was all in good fun, and we then suckered her boyfriend into it as well (under the guise of me wanting some advice on various people I was thinking of getting back to! ). Hopefully that gave you a few chuckles, and I certainly hope that none of you  have Leons in your life to deal with!!

Kathleen

So about that food, eh? As I mentioned, we came for brunch so that was the menu we ordered off of. We had an extremely helpful and chipper waiter who was happy to answer our (many) questions about ingredients etc. and was happy to offer suggestions on what to order which was much appreciated by me the indecisive among us. In my defense, this is actually the first entirely vegan restaurant I have ever been to, and it was quite novel to be able to choose absolutely ANYTHING off the menu!! So, what did we end up ordering?

Up first is the hot rice cereal with coconut milk (one of the few options that my friend with all the food restrictions could have- as an aside, she said previously when she ate there, off the dinner menu, there was basically nothing that she could eat, however they were open to whipping something up for her) My dad also got a small side dish of this, they both thought it was fantastic and quite decadent (akin to rice pudding).

My Dad also got the French Toast (banana coconut french toast with mango compote). This was a big hit; he loves tropical flavours and french toast so this checked quite a few boxes for him!

My brother got the spicy eggplant omelette. He was iffy about the eggplant at first but I convinced him to order it anyways and I think he might have a more favourable opinion of eggplant now. Also, this came with Daiya cheese, and as one of the omnivores in the group, I was pleasantly surprised to hear nothing of the lack of real cheese flavour. I always figure that vegan stuff probably tastes ‘real’ to me because I just don’t remember what the dairy/meat product tastes like, but I would say this is a firm vote for the authenticity of Daiya.

My mom and her college roommate (the diabetic) both got the traditional eggs benedict. I think at first the non-vegan names threw them for a loop (they kept asking if the ham, cheese, egg etc. was ‘real’) but they both enjoyed it and had a fun time dissecting the dish to figure out the various components (the ‘egg’ had a butternut squash ‘yolk’ etc.).

Lastly, I got the Thai Benedict, which I was assured was not spicy, and sure enough, it was well within my tolerable level of heat (aka, basically not spicy at all). I loved the flavourings of the dish, although really with peanut and cilantro, I’m not sure how you can go wrong! Most of us also got the house root vegetable fries on the side, which were lovely (not greasy at all which was a pleasant surprise!) and contained taro root (the white with purple flecks right near the little bowl of salsa), which was a new veggie for many of us (and which our waiter happily gave us the name of). Since then, I got myself a taro root and chopped it up and baked it in the oven with sweet potatoes-very tasty!

That’s not all though, we splurged for dessert too (I was especially excited about this even though I really wasn’t hungry for it at all, but who can pass up the opportunity to actually order and eat dessert!?)

There was rice pudding, chocolate hazelnut cheesecake (oh yes!), and panna cotta ordered. All were deemed delicious, with much discussion on how one would make the recipes vegan etc.

All in all, I thought Padmanadis was fantastic, great food at reasonable prices, great service and great company! I would highly recommend it if you ever find yourself in Edmonton. I also really enjoyed the opportunity for the omnivores in the group to try vegan food in a relaxed atmosphere (they really don’t push the vegan aspect, which I think probably serves it well in Alberta, which isn’t exactly the most vegan friendly province! ) and the discussions about the food, ingredients, and preparation that ensued. Here’s hoping we all went away with a little more open minds and full, happy bellies.

Kathleen

I’ve got some pretty fantastic people in my life, case in point: my roommates who put up with me and my idiosyncrasies on a regular basis, and who are kind enough to chauffeur me around on occasion, including when my flight kept getting delayed and finally ended up getting in at around 2am. Similarly, my mom, who took it upon herself to make aforementioned roommates a ‘gratitude pillow’ for their efforts. I love my parents, but sometimes the things they do baffle/embarrass me a bit. The pillow, while a lovely gesture, has an embroidered square on the back denoting it as a gratitude pillow to them from my mom and the date which we got a bit of a chuckle out of.  Anyways, the next time I had a flight, I deemed it a perfect opportunity excuse to make cookies (although really, is there ever a bad time to make cookies!?)  which were then dubbed ‘gratitude cookies’ (my poor mother!).

I am still not incredibly confident with my skills at gluten free baking, so I adapted this recipe from the ever fantastic Karina over at The Gluten Free Goddess. They turned out pretty darn fantastic if I do say so myself, and they stayed nice and moist for several days post baking, which is a welcome surprise for gluten free baked goods.

1 cup sorghum flour

1/4 cup millet flour

1/2 cup potato starch

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon fine sea salt

1 teaspoon xanthan gum

1/2 teaspoon ground cinnamon

1/2 cup coconut oil + 1/4 cup coconut spread + coconut milk (or 3/4 cup coconut oil) *See note*

1/2 cup brown sugar

1 cup granulated sugar

1 tablespoon vanilla extract

1 tablespoon Egg Replacer whisked with 1/4 cup coconut milk until frothy

1 1/3 cup old fashioned rolled oats

1/2 cup unsweetened shredded coconut

1/2 cup sliced dried tart cherries

1/2 cup dark chocolate chips

Preheat oven to 350F. Combine dry ingredients (sorghum flour through cinnamon) in a large bowl until thoroughly mixed. In a small bowl, mix wet ingredients (coconut oil through egg replacer) until fully combined.  Stir into dry ingredients. When fully combined, stir in oats, coconut, cherries, and chocolate chips until evenly distributed throughout dough.

Scoop dough into tablespoon or so sized balls and place on silpat, or parchment lined baking sheet. Press down to flatten and bake for about 12 minutes, or until just golden around the edges, cooking for a few minutes longer if you prefer a crunchier cookie. Allow to cool on the sheet for a few minutes before removing to a baking rack or plate.

Enjoy or bestow upon others as a token of your appreciation (but don’t forget to test one a few before you send them off!  ;) )

*Note* I wanted to use unrefined coconut oil to impart a coconut flavour to the cookies, however I only had refined oil on hand, so I used a combination of oil and coconut spread (which I think was basically coconut butter-quite dry) mixed with a bit of coconut milk to make it smooth. If you have unrefined coconut oil, feel free to use just that.

I’m also submitting these to Slightly Indulgent Tuesday over at Simply Sugar and Gluten Free.

Kathleen

So here goes my photographic recap of the weekend insanity that was February:

Whirlwind weekend trip to the great white north for a family wedding. Okay so it wasn’t really the great white north (the people getting married actually live in the Yukon and it was purported to be -50 there the day of the wedding so I can’t talk) but compared to the weather I’m used to now, it sure seemed like it. Winter coat, long sleeved dress (didn’t matter, I was still freezing on the walk between the car and venue), boots (vegan!!), fancy shoes, and non dressy warm clothes galore! I also managed to squeeze in a visit to an all vegan restaurant too (recap on that soon!) which served as a lovely contrast to the hotel restaurant that was very swanky but managed to have zero vegan options (not even the proverbial iceberg lettuce and carrot shred salad!).

Show time! This weekend was a particularly glorious one with three shows and a midterm for a class I had to miss several lectures for due to rehearsals. Needless to say I was kind of stressed! Pictured is my preshow layout: school materials for cramming during free time, dance attire including two pairs of show tights in case one gets ripped (tights which happen to be about $40/pair – do they not realize dancers have no money!?), water bottle, prepared show shoes and an extra pair just in case, super classy produce bag of makeup (I actually have a nice folding makeup case but its just so big and when I have to bring so much other stuff to the theatre it just doesn’t seem worth the space), hair paraphenelia, evening dress plus jewlery for the gala reception after the show (can I just say that I have never watched the oscars but I always am vaguely in touch because I love to ogle all the pretty dresses afterwards!)

Prepping show shoes involves what is called ‘pancaking’ them, which basically means matting the satin so they aren’t as shiny and are the same colour as your legs (the idea being that they will then elongate your line). To do that, we use either calamine lotion, or white shoe polish mixed with foundation (the cheapest kind you can buy! ). If you pour the foundation into the shoe polish, you can use the sponge to apply it to the shoes. Then you ideally let it dry for a day or so before wearing them.

School extravaganza weekend. It seems like wen it rains, it pours. I had something due for pretty much every class I am taking which coupled with my procrastination, ended up being quite the load of stuff to work through and to top it off, the backlight on my laptop screen died. This was my bedroom floor for pretty much the entire weekend: laptop plus external screen hookup (cumbersome and a pain in the butt but it sure beats what I did for the day and a half before that solution came up- holed up in my room with the blinds down and the light off with a lamp held over the top of my screen so I could just barely make out what was on it. I blame any future eye problems on you laptop!!), three courses worth of textbooks, assignment handouts, exam review sheets, lab writeup forms etc.

Hope February treated you well, and if not, here’s to a calmer March!!

-Kathleen

Hot Carob Drink for One (I feel like you should be able to call this a hot carob, like hot cocoa, but that just sounds strange….)

-1 1/4 c. non-dairy milk

-1/2 tsp. vanilla extract

-1 1/2 – 2 tbsp. carob powder

-1/2 – 1 tbsp. maple syrup

-pinch/sprinkle of cinnamon

Blend all ingredients in a blender (this gets all the lumps out, and makes it frothy!), and then heat and serve! Yum!

-Eve

My holiday travels took me to two fairly different climates, so I got a white christmas (hooray!!) but also a wet, watery one.               

I figured I owed you a picture of THE tree as well. Here it is all decked out on Christmas morning. This one was about average height-wise but we often end up with a wider one than this. I went through a phase of being displeased with the non- Martha Stewart ness of our trees, but I have come to accept the fact that our trees are beautiful and festive in their own, natural way (although that still doesn’t stop me from trying to come up with ways that I could cultivate my own or something so it could be huge and perfect! ).

Here are the trees that decked out our apartment as well. Our little living room was nice and festive for the holidays- the best way to have it!

In addition to general family time, there was much baking (saving that for another post!), visiting friends, engaging in wintery activities, bunny sitting, sewing and a bit of holiday crafting. All in all it was a lovely and restful vacation and now it’s back at it!

I started working on these ornaments a few years ago, and have been veeery slowly getting them finished. There will be, eventually, four large (finished this go around!), eight medium (finished last year), and eight small (still to be completed). A classic example of a project that sounds great in my head but ends up being way more work than I anticipated.

Here’s hoping you all had a wonderful holiday and getting back into the real world wasn’t too harsh!

-Kathleen

Rumballs! Made gluten free with Nature’s Gate Vanilla cookies, and so delicious.

Eggnog lattes, made with So Nice’s Noel Nog. You’d better believe that I’m stockpiling this stuff.

Eggnog lattes + Carcasonne = definitely a good time.

Insanely rich Strawberry Almond Coconut bars, adapted from Karina’s Kitchen. These aren’t something I would have picked out myself (hello, no chocolate!!), but Kathleen made a batch to take to a party and gave me a sample, upon which I determined I should really make my own batch.  I made fruit-only jam with frozen strawberries, which cut back on the sugar at least a tiny bit. The good news is that I froze most of them right away, but the bad news is that they are probably even better straight out of the freezer!

It hasn’t been all sweets around here, though! I’ve been using my cookbooks way more than I was just a few months ago (hooray!), so I’m hoping to continue to feature successful recipes on the blog. We enjoyed Appetite for Reduction‘s 40 Clove Chickpeas and Broccoli tonight. It was good, but I didn’t think it was anything special. I’m not sure this would be worth making unless you’re as much of a garlic fiend as I am.

I really liked the Chickpea Zucchini Curry from Eat, Drink, and be Vegan. It was a milder curry, and called for sweet potatoes, which worked really well.

In other news, my boyfriend and I purchased a new camera on an amazing boxing day sale, and I’ve been having so much fun with it! I have so much to learn, but the difference between it and my outdated point and shoot camera is astonishing. Even when I suck….

….it’s still kind of good!

-Eve

-Eve